Posts tagged with ‘strength’

  • Halftime Talks

    HTT – Training to Lift More: Lessons from my Weightlifting Journey

    In this episode of Halftime Talks, I discuss the process of approaching those aspirations that exist beyond our immediate comprehension and beliefs. I recount my prior journey to one-day benchpress 405lbs. 405lbs is 4-45lbs plates on each side of the bar. In my mind, it was the holy grail of lifting. How could someone who was afraid of the bench accept such a challenge? The right process and approach will enable us to bring a version of ourselves to the world that defies our early conceptions we hold. What is the right mindset to adopt? How do we become familiar and comfortable with an increasing demand on our ability? How do we develop the competence that bridges our becoming? Enjoy.